Conscious Parenting Resources

Why do we get triggered by our children - and end up creating more disconnection?

In this Conscious Parenting presentation, Dr. Shefali-trained coach, Arleen Tyndall, explores how parenting triggers, emotional patterns, and self-awareness can transform family relationships.

Learn how to break your trigger cycles, regulate your reactions, and build deeper connection with your children and partner.

Through Conscious Parenting, self-awareness, emotional regulation, and practical exercises, Arleen shares personal examples from her own family and explores how the unresolved feelings, fears, and patterns we carry into relationships can shape the way we respond to our children.

You’ll discover how to:

• Recognize your parenting triggers and emotional reaction patterns

• Understand what may be underneath challenging family interactions

• Develop greater self-awareness and emotional regulation Respond to your children with more presence and connection

• Begin breaking generational cycles and creating healthier family relationships

  Conscious Parenting is not about becoming a perfect parent. It’s about becoming more aware of ourselves so we can choose connection over reaction.

In this meditation, I’ll gently lead you through moments of stillness and awareness to help you:

• Reconnect with your own calm center as a parent or caregiver

• Reflect on the emotional needs behind your child’s behavior

• Cultivate empathy, trust, and presence in your daily parenting journey

This practice invites you to pause, breathe, and remember that resilience begins with connection within us, and between us and our kids.

Whether you’re feeling overwhelmed or simply want to nurture mindful connection at home, this session offers a grounding space to reset and refocus.

In this gentle guided reflection, Arleen Tyndall invites you to reconnect with your inner child and explore how healing within yourself can transform your parenting. Through mindful breathing and compassionate awareness, you’ll learn to recognize emotional triggers, release inherited beliefs, and respond to your child from a place of calm and connection.

This meditation guides you to:

• Bring compassion to the parts of you that still hurt

• Understand how old wounds shape present reactions

• Heal your inner child so you can show up consciously for your real child

• Cultivate self-regulation and resilience through awareness and breath

Each moment of this reflection reminds you that healing is not about perfection. It’s about presence. As you breathe, release, and reconnect, you become the calm, conscious presence your child can trust.

Ever wonder why you lose your cool with your kids, even when you know better? In this video, we explore what happens in your brain when you’re triggered — and how understanding this human reaction can help you stay calm, connected, and conscious in those tough parenting moments while bringing compassion to yourself. You're not alone - we ALL get triggered!

Dr.Shefali-trained Conscious Parenting & Life Coach, Arleen Tyndall, shares a vulnerable and heartfelt realization about healing childhood wounds through conscious awareness. While living in Bali, she discovered how breathwork, family constellations, and The Work by Byron Katie, with its powerful "Turnarounds", allowed her to change a painful belief into a deeper understanding of a parent's journey.

Bombastik Broadcasting chats with Dr. Shefali-trained Conscious Parenting & Life Coach, Arleen Tyndall, who shares her awakening story while living in Bali that helped her release inherited pain and parent her strong-willed son with more compassion and connection.

Parents often ask for "What to Say" scripts to deal with challenging emotional situations, but it's not the DOING that our kids need from us. It's how we are BEING. These words try to convey a FELT SENSE of being Seen, Safe, and Soothed (inspired by Dr.Dan Siegel).

If you grew up in a family where these words were never spoken, you can still learn how it feels by practicing self-compassion. Begin replacing the voice of your inner critic with these words of kindness and empathy, especially when things get hard.

Having felt the powerful effects of connection and self-love, you will naturally respond to your child from your heart instead of a 'script'.

This short meditation integrates trauma-informed care, connection, and Conscious Parenting principles for educators to reflect on their role and how they show up in the classroom.

In this short clip, Arleen and Ce Eshelman discuss the simple yet challenging PAUSE essential for self-regulation in parenting.