The holidays can bring connection -- and dreaded feelings. Family dynamics get stirred up. Old wounds resurface. We work so hard to get the right gifts and make the perfect meal. And then the meltdowns...
With real-life examples and honest conversation, we will discuss how to face emotional triggers before they take over, so you can move through the season with awareness and peace.

What You’ll Learn

✅ What triggers are and why they’re amplified during the holidays
✅ How to recognize your body’s early warning signs
✅ Simple tools to pause, regulate, and respond with compassion
✅ How to prepare emotionally for gatherings, boundaries, and expectations