In this guided practice, we are not fixing anything. We are noticing. When we get triggered, and all humans do, emotional wounds from our past are showing up. Often the people closest to us, especially our children, mirror back to us our pain.

Together we gently recall a moment of overwhelm and observe it from a different perspective. By recognizing when we are in our trigger cycle, noting the body signals or thoughts that arise, we can look to our past and examine the source.

With awareness and compassion, we can heal old wounds, and break generational cycles, bringing calm within so that we can parent from being present.